Choose your path
IF You Feel Overwhelmed, Anxious, Stuck, or Drowning Emotionally
01
Break the Anxiety Cycle Session
R499 (virtual)
Recommended to start
- Understand where your anxiety is really coming from
- Map key emotional moments shaping your reactions
- Spot the triggers that send you into overwhelm
- Identify survival patterns and coping styles
- Leave with a simple plan to feel safer in your body
02
Heal Your Triggers · 2 Sessions
R999 (virtual)
What you get out from sessions
- Two focused sessions to work through your biggest triggers
- Connect current reactions to old inner child wounds
- Practice self soothing and co regulation for hard moments
- Set loving boundaries that protect your heart and energy
- Receive guided feedback on patterns and practical next steps
03
4-weeks The Deep Reset Program
R1999 (virtual)
- Four weeks of structured inner child and spiritual healing
- Weekly sessions focused on awareness, release and realignment
- Guided practices to regulate your nervous system
- African-rooted spiritual integration to ground your healing
- A clear path to keep your reset alive after the program ends
emotional healing is a communal Jounery